1. To be able to perform squats at 150 Lbs
S. My goal is to increase my squat weight from 100 Lbs to 150 Lbs to improve muscle strength which will benefit me with horseback riding as well
M. Squatting 3 reps at 150 Lbs without excessive assistance
A. I will make sure to balance my workouts with cardio warm ups and training shoulders, core and back in addition to legs so that squatting will be safe.
R. This is a good time to achieve this goal as right now is the off season for horse back riding competitions, and I need to continue to maintain strength and well being
T. I think that I can accomplish this by beginning of May.
S. To get 8-9 hours of sleep every night in order to be able to properly function during the day.
M. Although I will not always get this target goal hours of sleep, I want to average at least 56 hours of sleep per week.
A. I will practice turning my phone off 30 minutes before going to sleep and avoiding all caffeinated drinks during the day. Plan to go to be in bed by 10 PM and wake up at 6:30. Maintain this sleep pattern as often as possible on weekends as well.
R. As a second semester senior, college and the future becomes very stressful and getting sleep is an important part of managing stress.
T. It takes at least 30 days to break a habit, and so by March I want to be able to consistently reach this target goal for sleep.
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