So far, my 20 time project has been slow but steady. Learning to hold a solid and controlled handstand does not come with instant results, it takes patience and practice. I am goal oriented and so this project has been frustrating at times, because I cannot have a clear-cut, number defined goal. I've been taking time lapse videos of my progress so far, and I have slowly noticed that my balance has increased. Doing exercises such as squats and core activation drills helps to improve strength.
I have also added on to my project. I want to see how other people's balance is better/worse depending on their life styles. I will survey a large group of people by timing their ability to stand on one foot with and without their eyes closed, and then compare it to the sports they play.
Since starting this 20 time project, I have been sick several times which stops me from being able to go to the gym and workout everyday. Although this sets me back, it is also important to take care of my body. I will continue to practice these drills and also find new ones that will help condition muscles from all angles.
In unit 6, we have learned a lot about the vestibular system, which ties in a lot with my project. I find it very interesting that our bodies can improve balance and even make up for disorders that occur.
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